Forest Bathing: A Start Here Guide for Beginners


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Forest bathing a start here guide: discovering health and happiness through the Japanese practice of shinrin-yoku. Paperback. Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of forest-bathing, whether alone or with others. This slim volume covers the whys and hows, with practical faqs on allergies, staying safe in the woods, and more.

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